With the growing level of ease in achieving heart-brain coherence, you’ll also discover your ability to sustain the connection between your heart and your brain for longer periods of time.įinding inner peace and balance will be something you can begin to cultivate at will, allowing you to be more resilient when conditions in your life become more challenging and stressful. And the more you consciously practice this 2-step meditation, the more natural the experience of achieving coherence begins to feel to you. Your ability to sustain the feeling is what maintains the optimal conversation between your heart and your brain.Īs with any skill, you’ll find, I think, that the more you practice creating coherence between your heart and your brain, the easier it becomes to do so and find that inner balance. The key in this step is to first create the feeling, to the best of your ability, and then to embrace the feeling, again to the best of your ability. The easiest way to do this is to think of a beautiful place you have been or to think of a very close friend or loved one. Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Step 2: Activate a Positive FeelingĪctivate a Positive Feeling. This step is a powerful technique unto itself and can be used when you’re feeling overwhelmed by the day’s events or when you simply desire to be more connected with yourself.Īs you slow your breathing, you are sending a signal to your body in general, and your heart specifically, that you are in a place that is safe and it’s okay to turn your attention inward. Shift your focus into the area of your heart, and begin to breathe a little more slowly than usual, as if your breath is coming from your heart. Steps for Quick Coherence® Step 1: Heart Focus & Steady Breath Combined, the steps create an experience that takes us back to a natural inner harmony that existed in our bodies earlier in life, before we began to separate our heart-brain network through our conditioning. Coherence Healing is a self-validation somatic experience involving energetic waves or vibrations throughout the body, which includes opening your energy. Independently, each of the following steps sends a signal to your body that a specific shift to peace and calm has been put into motion. The technique cultivates heart-brain coherence - what athletes call being in “the zone” - and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right now - wherever you are.
The results have been equally outstanding across all kinds of health conditions.This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. They have evolved their experience of in-person Coherence Healing™ to healing others remotely. We have observed hundreds of healings from a wide variety of health conditions that were not previously responding to any type of treatments.Īs a consequence, our advanced students have organized healing groups all over the world. By combining the latest science of how this process is possible along with the proper instruction, our community has produced profound biological changes in multitudes of individuals around the world. The healings we have witnessed have been nothing short of miraculous. “We have observed hundreds of healings from a wide variety of health conditions that were not responding to any treatment.”
#Coherence healing how to#
When a group of people come together with the intention of healing another-and they know how to get beyond themselves, connect to the quantum field, open their hearts, and demonstrate brain and heart coherence-we now know that they can heal one another. To answer this question, we started developing the teaching and practice of a technique called Coherence Healing™. This is the principle upon which countless people in our community have healed themselves.Īs a natural evolution of the ever-increasing frequency of people in our community who have healed themselves, we asked the question: is it possible for us to heal another person? It makes sense then that if you could change the field, you could change matter. It is not matter that emits a field of energy, but rather, there is an invisible field of energy that creates matter. However, contemporary research shows the contrary. When it comes to the debate of matter versus energy, a common misconception is the belief that matter emits a field of energy.
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